At weddings, eating cake is a tradition. This is your special day and you want it to be perfect. That’s why it’s essential that you allow a reputable cake bakery to make your dessert. You want to enjoy tasting a moist and delicious dessert on one of the most important days of your life. Also, […]

Where did you hear that? Although aerobic exercise burns more fat, the benefits end shortly after you stop. But strength training helps build muscle, and muscle cells are up to eight times more metabolically active than fat cells. This means muscle burns more kilo-joules than fat – even when you’re sitting still. Because muscle is […]

Try this one: In Word-of-Mouth Marketing, (John Wiley & Sons, Inc. New York) author Jerry Wilson tells of how he sent out hundreds of requests for person-to-person business experiences for his book. He requested both positive and negative stories. Get social support. If you have stressful issues to deal with in your life make sure […]

Since you’re trying to cut your body fat and develop incredible abs, why not do what the people with the best abs around do? Why not model your diet on the diets of professional fitness models and bodybuilders. These people optimize everything they do to get their body fat down. That includes their diets. No […]