Since you’re trying to cut your body fat and develop incredible abs, why not do what the people with the best abs around do? Why not model your diet on the diets of professional fitness models and bodybuilders. These people optimize everything they do to get their body fat down. That includes their diets. No […]

As soon as you take a drink order, sell an appetizer. Many servers completely skip this opportunity to boost sales. Do not just ask if they would like an appetizer. Offer one or two choices and describe them briefly but lusciously. Try something along the lines of, “Would you like to start out with our […]

This begs the question: How do i rate the foods I eat? How do I know which to cut out and which to keep? I’m sure you know some general rules already. You probably know that fried chicken is less healthy than plain chicken. You probably know that fruit is a better desert than ice […]