Have A Great Body For Summer! 5 Summer Weight Loss Tips

Get creative with questions– ask embarrassing or funny ones to keep your guests laughing. If possible, come up with a list of question beforehand if you’re not great at thinking them up on the spot.

The assumption here is that fluid dilutes your digestive juices and enzymes, slowing digestion and packing on excess body fat. Wrong. In fact, drinking water with your meal improves your digestion and helps give you a full feeling. Obviously, too much kilojoule-laden booze can be fattening, but that’s true whether you drink it with your meal or not. Five beers means 2 500kJ are going down the hatch, meal or no meal.

Tableware: You’re tableware will depend entirely on what you are going to serve. Keep in mind for example, if you’re only serving cake and ice cream, you may not need plates and bowls.

This adult party game is easy to play. and a lot of fun. There will be lots of giggling and a few red faces as players end up in one another’s laps. Have a few drinks first to liven up the mood. For six to ten players.

Once the redesign is done, many small businesses launch it silently. They change their logos, business cards, and websites one day–sometimes without so much as an announcement or a “By the way. ” to their customers. Not only are they potentially confusing and alienating them, but they’re also missing out on a great excuse to party!

Exercise is also extremely important in weight loss (and maintenance). You don’t have to work out until you drop, but you do need some sort of physical activity. Put together a program of aerobic and muscle strengthening exercises that you can do easily. Take some walks or ride a bicycle.

Use the “Sullivan Nod.” This is a psychological trick that involves nodding your head and smiling while you are asking a question. For example, while asking, “Would you like another glass of wine?” nod your head and smile while you are asking. It is a tried and true method of eliciting a positive response, and the guest doesn’t even realize that you are doing it. This will work for you as much as seventy percent of the time. Use it. Love it!

Avoid fasting or “crash” diets. This type of dieting is very unhealthy, and your body tends to burn too many calories all at once, which can harm your body. You can get dehydrated, and your muscles become weak from lack of nutrition.