Museums are another great place for hosting a birthday party. Children’s museums, science museums and local historical places offer everything from reduced admission to special after hour private tours as birthday party packets. When you clear the main course, offer desert, coffee and cordials. Again, be specific by describing your favorite desert briefly but in […]

Also, a diet high in carbs, especially sugar and refined, high-GI starches, can increase your secretion of the hormone insulin, which promotes the deposit of fat, especially round the belly, and retards the fat-burning process. ~ In addition to having a list, it might be a good idea to have a sign. Having a sign […]

Plan ahead. Plan to meet friends after a stressful day so you don’t run home and binge. Put thought into how you will feel after different situations and plan strategies to relieve negative emotions. If you like to host parties, then sure, go ahead! You can throw an in-person party at your offices or at […]

For example, guests at a pirate theme party can pose with their bandannas and eyepatches, looking like fierce buccaneers. Guests at a princess party could pose in their pretty dress-up clothes. Guests at a construction party can pose with their trucks in the sandbox. Exercise is also extremely important in weight loss (and maintenance). You […]